4 Healthy Fruits To Fuel Your Day
These 4 nutritious and delicious fruits can help fuel you through even the busiest of days!
Blueberries –1 cup of blueberries has 4 grams of fiber which can help control hunger and blood sugar levels and also contains 25% of your daily value of vitamin C which can help support a healthy immune system. Blueberries are a sweet and delicious addition to your favorite yogurt or oatmeal.
Bananas – one of nature’s best potassium sources and another fiber-rich fruit, bananas are the perfect portable treat! This versatile fruit can also add a creamy texture to shakes and smoothies and sliced up can add a nutritious boost to your morning cereal.
Oranges – Notorious for being one of the best natural sources of immune-supporting vitamin C, one medium orange will provide you with 100% of this important nutrient . Fun fact; our Teatopia Energize is naturally flavored with orange-tangerine.
Apples – Crisp, sweet and available in numerous varieties, apples contain the soluble fiber pectin, which helps maintain healthy digestion. Serve up some apple slices with some peanut butter for a delicious and nutritious snack to help fuel your afternoon.