Beets have vitamin C, fiber, potassium, and manganese — all of which are essential for healthy nerves, muscles, and bones. In addition, vitamin C supports immune health. Beets have you virtually covered from the inside, out!
Studies show that drinking beet juice before activity can improve their endurance. It is believed that this is due to the nitrates converting into nitric oxide helping oxygen flow and circulation to muscles thereby supporting stamina and athletic performance.
Additionally, nitric oxide also helps improve circulation… and having an increase in blood flow and circulation, stamina and energy.