Appetite Control: Minimizing Hunger and Cravings

Hunger and cravings can be the enemy when it comes to over-eating and therefore gaining unwanted weight. The problem is that trying to control your appetite can have a severe impact on your energy level, mood, and even your budget.

It doesn’t have to be that way. Here are some ways to help control your appetite and the cravings that can creep up when you least expect them.

More Sleep, Less Hunger Pangs

This NCBI study on the Metabolic Consequences of Sleep and Sleep Loss shows a connection between reduced sleep and a negative impact on our “appetite hormones,” known as ghrelin and leptin. It is suggested that getting 7 or 8 hours of sleep per night can minimize both the intensity and frequency of hunger and appetite cravings. Also, when you think about it, the more hours you’re awake, the more often you’re likely to be hungry, giving in to those pangs and cravings.

Add More Protein to Your Diet

Protein is known to be one of the most filling nutrients available, so it stands to reason that when you incorporate a moderate amount of protein into your meals, the less likely you are to crave unhealthy snacks in between—and we all know how frustrating that can be.

Foods such as eggs, nuts, lean meats and Greek yogurt are an excellent way to add protein to your daily diet, keeping you feeling fuller longer. If you have a busy day ahead and you know you might not be able to eat healthy, look to Healthy Delights Protein Powder for several delicious options, such as our low-calorie shake that delivers 20 grams of healthy, plant-based protein.

Healthy Delights Appetite Control Soft Chews

There are plenty of deliciously healthy ways to curb your appetite when you’re on the go. Try Healthy Delights Appetite Control Soft Chews for a quick and tasty way to help you feel less hungry while satisfying those candy cravings at the same time.  Available in Acai Berry flavour, appetite control soft chews contain Garcinia Cambogia.

But the Healthy Delights formulation doesn’t stop there! They’ve added L-Carnitine to the mix—an amino acid derivative that has been shown to encourage fatty acids to be used as energy—as well as Green Tea—which intensifies the recipe for maximum relief from hunger pangs and cravings.

With 650mg of powerful hunger-suppressing ingredients in every serving, Healthy Delights Acai Berry Appetite Control Soft Chews are a convenient way to stay on track with your weight management goals. Try some today!